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Mar 8, 20212 min read

Why should you schedule your rest and play time

Happy international Women's day! 🙌🏻⁠ ⁠ This week, I want to share some wisdom from Brene Brown's book The Gift of Imperfection. ⁠ ⁠ and...

Mar 1, 20212 min read

don't underestimate the power of your thoughts

I noticed this past couple weeks that I had been slowly falling out of my routine. Morning became tough for me again, and I don't have...

Feb 1, 20213 min read

Why Should You Have a Personal Project

3 things I've learned so far in these 2 short months by having a blog (or a personal project, hobby). When I started this blog last year,...

Dec 15, 20202 min read

New Year, Be Me

Through my self-discovery journey, I've written down my first authenticity statement. Leave it here as a reminder for me when I feel...

Dec 13, 20202 min read

Anything is Possible

What running and yoga taught me this year. [March, 2014 | Mount Lowe Railway Historical Marker, Altadena, CA] I'm happy to report that...

Dec 10, 20201 min read

Let Go of Old Stories

What are some old stories we keep telling ourselves that kept us from moving forward? Time to notice and let them go. [Self portrait |...

Dec 8, 20202 min read

Perfectionism

Thoughts on perfectionism. My self-discovery journey. [Design & Rendered by Weina Li | HLW, Oct., 2020] “I think perfectionism is just a...

Dec 5, 20202 min read

Respond, Don't React

Been thinking a lot about this lately, this line is my gold right now. I tend to take things personal, get mad or frustrated when I...

Dec 1, 20201 min read

What are you saying "No" to?

Thoughts after daily calm meditation from the Calm App. - My self-discovery journey. [April, 2015 | Engaku-ji Temple, Japan] Our life...

Nov 27, 20202 min read

Slow Down

Thoughts on "I'm behind"- my self-discovery journey. [Picture credit: Juli Kosolapova, Unsplash] The meditation I did today was about...

Nov 25, 20202 min read

Creativity

Thoughts on creativity - my self-discovery journey. [Summer, 2012 | Fenghuang, Hunan, China] Been thinking about creativity lately. I’ve...

Nov 24, 20201 min read

Be the better you

Learning about myself and my patterns. Thoughts from my self-discovery journey. [Summer, 2012 | Fenghuang, Hunan, China] “I wish I could...

Nov 23, 20201 min read

Fight For Your Peace

Boundaries are important. Thoughts on boundary settings and stepping out of my comfort zone to fight for my peace. [July, 2014 |...